CoreBody Reformer

CoreBody Reformer classes increasing core strength, flexibility, mobility, and endurance

Aerial Yoga

 Aerial Yoga is a new type of yoga that uses a silk fabric hammock as a tool to help students achieve traditional yoga positions with ease, or add an extra challenge, strengthen their bodies, get deeper into stretches and have immeasurable fun!

Pilates Matwork

Mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core.